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我平時應做哪些運動能使眼壓下降?

  • 2020-04-17 16:25:57

跑步、慢步走、騎自行車、蹬樓梯等,這些節律性很強的運動,對于青光眼的患者是非常有利的。運動時肌肉交替收縮和放松,呈一張一弛狀態, 且運動量愈大眼壓下降愈多,運動持續時間長眼壓下降持續時間也長。動態運動與眼壓下降二者成正比關系。體育運動既增強體質,還能促進全身及眼部血液循環,又能降低眼壓,可謂一舉三得。因此,青光眼患者應根據自己的實際情況,選擇適當的運動形式,力所能及又持之以恒的參加體育鍛煉。


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